Scampi
Calories: 84.Protein: 18 grams. Selenium: 48% of the RDI. Vitamin B12: 21% of the RDI. Iron: 15% of the RDI. Phosphorus: 12% of the RDI. Niacin: 11% of the RDI.
Pangasius Fish
a source of Omega 3.rich in protein. Average in fat. low in saturated fat. zero carbohydrates. low cholesterol. zero sodium.
Roopchand Fish
Roopchand are high in Omega-3 polyunsaturated fatty acids, which helps to reduce cholesterol and the risk of heart diseases. They also contain the minerals iron and magnesium. ... Magnesium helps to
Catla Fish
A widely available fish, Rawas contains essential amino acids that promote growth and help maintain muscle tissue mass. The protein found in Indian salmon or Rawas helps the body maintain a healthy
Rohu Fish
also known as Carpo fish, Rohu is enriched with a handsome amount of protein. Packed with Omega 3 fatty acids and vitamins A, B, and C
Black Wam
Skin health. Vitamin A helps to eliminate toxins and free radicals that could damage the skin.
Yellow Wam
Health benefits of Eel fish · Skin health. Vitamin A helps to eliminate toxins and free radicals that could damage the skin
Red Snapper
Aids in a healthy metabolism. Eating Snapper helps with weight management by increasing the body's metabolism with its high concentration of potassium. ...Healthy Fats. Snapper is rich in Omega-3
Bangal betki
Bhetki fish contain high level of omega-3 fatty acids that could lower the risk of cancer. ·
Sea Crab
Improve heart health. The omega-3 fatty acids in crab provide many benefits related to heart health. Prevent anemia. Many of the nutrients found in crab, including vitamin B12 and folate, help reduce
Mahimahi
Lean Protein: High protein at low calories. Iron: Healthy red blood cells. Selenium: Helps balance fluids and protect against harmful cells entering the body. Vitamin B: Promote healthy brain
Squid
Squid is a good source of protein, omega-3 fatty acids, vitamin C, iron and calcium. Most of the health benefits of squid are a result of omega-3 fatty acids that maintain good heart health,
Bombay Duck (Bombil)
Build and repair body tissues: Bombay ducks are high on protein. Effective functioning of the body Reduced risks of heart strokes Prevents excessive blood clotting Helps decrease triglycerides .Aids
Mandeli
Health benefits of anchovies include healthy heart, lower levels of bad cholesterol and toxin levels. It helps in improving skin health, reducing weigh
Hilsa
Rich source of proteins. Calcium to strengthen bones. Healthy fatty acids such as omega-3.Prevents Coronary heart diseases. Hilsa fish also provides vitamin A and vitamin D to your body. Consuming
Sardin
Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties. Vitamins. Sardines are an excellent source of vitamin B-12. Calcium. Sardines are an excellent source of
Mussels
They keep your heartbeat regular, lower blood pressure, and help blood vessels work as they should. Mussels are rich in the marine Omega-3s, EPA and DHA. If you are trying to lose weight, mussels
Grouper
Red grouper is low in saturated fat, and a good source of vitamins B6 and B12, phosphorus, potassium, protein, and selenium
Lobster
Lobsters are a great source of selenium and also contain omega-3 fatty acids. They can help protect against thyroid disease, depression, and anemia. Lobster can serve as the main source of protein in
Live Crab Fish
Good for diabetics Along with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body.
Tuna
The fish is a powerhouse of essential nutrients such as omega-3 fatty acids, potassium, magnesium, iron, vitamin A, B6 and B12
Mackerel
1) Mackerel Is a Substantial Source of Omega-3 Fatty Acids · 2) Mackerel Contains Significant Amounts of Vitamin B12 · 3) Rich In Protein
Halwa
It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the
Salmon
Rich in omega-3 fatty acids Great source of protein. High in B vitamins , Good source of potassium, Loaded with selenium, Contains astaxanthin
Basa Fish
Promotes Weight Loss. Basa is a very good meal option for those on a strict diet and monitoring their daily calorie intake also Provides Superior Proteins
Rawas
A widely available fish, Rawas contains essential amino acids that promote growth and help maintain muscle tissue mass. The protein found in Indian salmon or Rawas helps the body maintain a healthy
Prawns fish
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system.
Surmai
Very high in protein, vitamins, and minerals, Surmai or King Mackerel is indeed the king fish of the Indian Ocean
Poplet
It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the
